Ready for a fitness revolution? The Army Fitness Test (AFT), formerly known as the ACFT, is getting a serious upgrade, and we’re here to break down what it means for you – inside and *outside* the barracks. Say goodbye to the dreaded standing power throw (yes, the “yeet” is gone!) and hello to a streamlined, more practical assessment. Whether you’re aiming for peak performance or just want to rock that athleisure look with confidence, we’ve got the lowdown on the changes, the trends, and the expert advice to help you conquer the AFT and elevate your style game.
Out with the Old, In with the New (and Improved?)
Starting June 2025, the AFT will be the official test of record, and it’s bringing some significant changes. So, what’s different? The most celebrated change? The elimination of the standing power throw! This often-ridiculed event was seen by many as prioritizing technique over true strength and endurance. Now, the AFT will focus on five key events: the three-repetition maximum deadlift, hand-release pushups, the sprint-drag-carry, the plank, and the two-mile run.
Gritty Soldier gives an excellent overview of the initial changes to the AFT.
Level Up Your Fitness Game: Tips and Trends
So, how can you prepare for this revamped fitness challenge *and* look good doing it? We’ve compiled some essential tips and trends to help you slay the AFT:
- Functional Fitness is Key:** Think movements that mimic real-world activities. Squats, lunges, and deadlifts are your new best friends. Why? Because they build strength you can actually use.
- Embrace Athleisure:** Comfort meets style. Look and feel your best in performance fabrics that move with you. Think sleek leggings, supportive sports bras, and breathable tops.
- Hydration is Everything:** Don’t underestimate the power of H2O. Carry a stylish reusable water bottle and sip throughout the day. Staying hydrated is essential for peak performance and radiant skin – a win-win!
- Fuel Your Body:** Nourishment is non-negotiable. Focus on whole foods, lean protein, and plenty of fruits and vegetables. A balanced diet will give you the energy you need to crush your workouts.
- Listen to Your Body:** Rest and recovery are just as important as training. Don’t push yourself to the point of injury. Prioritize sleep and incorporate active recovery like yoga or stretching.
Style Guide: AFT-Approved Looks
Looking good and feeling confident can boost your performance. Here’s how to elevate your workout style:
- High-Performance Leggings:** Look for moisture-wicking and compression features for optimal comfort and support.
- Supportive Sports Bras:** Choose a bra that provides the right level of support for your activity level. A good sports bra can make all the difference in your workout.
- Breathable Tops:** Opt for lightweight, breathable fabrics to keep you cool and comfortable during intense training sessions.
- Stylish Sneakers:** Invest in a good pair of training shoes that provide stability and cushioning. Don’t be afraid to express your personality with a pop of color or a unique design.
- Accessories that Empower:** A sleek fitness tracker, wireless headphones, and a stylish headband can complete your look and enhance your workout experience.
The Gender-Neutral Shift: A Game Changer
One of the most significant changes to the AFT is the introduction of gender-neutral standards for combat roles. This means men and women in designated combat positions will be held to the same physical requirements. This shift is designed to ensure all soldiers in these demanding roles possess the necessary strength and endurance, regardless of gender.
The Future of Fitness: What to Expect
The AFT overhaul is part of a broader movement towards more functional, job-related fitness assessments. Expect to see continued emphasis on exercises that translate to real-world performance. What does this mean for you? It means focusing on building strength, endurance, and agility – qualities that will not only help you excel in the AFT but also benefit your overall health and well-being.
Conclusion: Embrace the Challenge
The new AFT presents a challenge, but it also presents an opportunity. It’s a chance to redefine your fitness journey, embrace a stylish and functional workout wardrobe, and build strength that empowers you both inside and outside the military. So, lace up those sneakers, hydrate, and get ready to conquer the AFT with style and confidence. Are you ready to rise to the occasion?
Beauty Boost: Look and Feel Your Best on Test Day
Crushing the AFT is about more than just physical strength; it’s about feeling confident and empowered. Here are some beauty tips to help you look and feel your absolute best on test day:
- Sweat-Proof Makeup:** Opt for long-lasting, sweat-proof formulas that can withstand even the most intense workout. A lightweight foundation, waterproof mascara, and a tinted lip balm are your go-to essentials.
- Hair Hacks:** Keep your hair out of your face with a stylish high ponytail, braid, or bun. A sweat-wicking headband can also help keep flyaways at bay and absorb excess moisture.
- Sun Protection is Key:** Don’t forget to protect your skin from the sun’s harmful rays. Apply a broad-spectrum SPF 30 or higher before heading outdoors. Look for sweat-resistant formulas that won’t clog pores.
- Post-Workout Refresh:** After conquering the AFT, refresh your skin with a gentle cleanser and a hydrating moisturizer. A cooling face mist can also help soothe and revitalize your complexion.
Curated Closet: Building Your AFT Wardrobe
Building a functional and stylish AFT wardrobe doesn’t have to be complicated. Here’s a curated selection of must-have pieces:
- The Perfect Leggings:** Invest in a few pairs of high-quality leggings in different colors and lengths. Look for moisture-wicking, compression features, and a comfortable fit that allows for a full range of motion. Camo prints, bold colors, and sleek black are always in style.
- Supportive Sports Bras:** A good sports bra is essential for providing the support and comfort you need during high-impact activities. Choose a bra with breathable fabric and adjustable straps for a customized fit. Consider trying different styles such as racerback, crisscross, or high-impact designs depending on your preferred activity.
- Versatile Tops:** Stock up on breathable, moisture-wicking tops in various styles. Tank tops, t-shirts, and long-sleeved options are all great choices. Look for fabrics that offer UPF protection for outdoor workouts.
- Outerwear Essentials:** A lightweight jacket or hoodie is perfect for layering during cooler weather or for throwing on after your workout. Choose a style that’s both functional and fashionable.
Trend Alert: Athleisure Elevated
Athleisure is no longer just for the gym. It’s a lifestyle. Here’s how to elevate your athleisure game and incorporate these trends into your everyday look:
- Monochromatic Magic:** Create a sleek and sophisticated look by sticking to a single color palette. Black, navy, and olive green are always chic choices.
- Statement Sneakers:** Let your shoes do the talking. Invest in a pair of trendy sneakers in a bold color or with unique design details.
- Accessorize with Confidence:** Elevate your athleisure look with stylish accessories like a baseball cap, sunglasses, a smartwatch, or a trendy backpack.
- Mix and Match:** Don’t be afraid to mix and match athleisure pieces with your everyday wardrobe. Pair leggings with a flowy tunic or a stylish jacket for a chic and comfortable look.
Expert Advice: Train Smart, Look Sharp
We tapped fitness and fashion experts for their top tips on conquering the AFT with style and confidence:
“Focus on building functional strength. Exercises like deadlifts, squats, and push-ups will not only help you ace the AFT but also improve your overall fitness. ”
“Invest in quality athleisure pieces that are both functional and fashionable. Choose pieces that make you feel confident and empowered. ”
FAQ: Conquering the New AFT
What is the biggest change to the AFT?
The removal of the standing power throw is the most significant change. The AFT now focuses on five events: the three-repetition maximum deadlift, hand-release pushups, the sprint-drag-carry, the plank, and the two-mile run.
When does the new AFT take effect?
The new AFT will be the official test of record starting June 2025.
What are some tips for preparing for the AFT?
Focus on functional fitness exercises like squats, lunges, and deadlifts. Prioritize hydration and nutrition, and ensure adequate rest and recovery.
How is the AFT more gender-neutral?
The AFT has introduced gender-neutral standards for combat roles, meaning men and women in those positions will be held to the same physical requirements.
Ready to Embrace the AFT Revolution?
The revamped AFT offers a challenge and an opportunity. It’s a chance to redefine your fitness, embrace a stylish and functional workout wardrobe, and build strength that empowers you. So, prepare, hydrate, and conquer the AFT with style and confidence.
